A busy modern life requires a lot of mental capacity, so much that we are yet to learn how to use it properly once we find it available.
We trigger our mind to start working at a whole new speed but we are still rubbish at using the brakes.
This results in the mind becoming restless, it just wouldn’t stop. You hear it talking and talking, jumping from one idea to another.
This internal monologue brings new anxieties and fears and significantly deteriorates the quality of our lives. Your own breath can be your best friend in reclaiming control over your monkey mind.