Holistic breathing session

This is a holistic session which offers the best of both worlds, Health and Spirit. This 3-hour long class is followed by Feodor’s personal support. During the whole month, you will be receiving daily motivation and personalised exercises to keep you going with your practice until you create a new habit of breathing.

By correcting the breathing patterns we are able to achieve the deepest impact on our lives. However, we live in such a busy world that taking a moment to breathe deeply is a challenge and a luxury.

In order to incorporate good breathing practice in our daily lives we need to … re-educate ourselves how we breathe. In other words, instead of dedicating a special time to your practice, you need to make it a part of your life.

With innovative and easy-to-apply techniques, it becomes easy to be in your practice all the time, during meetings, parties, commute, and meals.

This package is designed for those who find it hard to motivate themselves to practise independently but really want to change and live a healthy life. Post-session, Feodor will be hand holding you for 1 month to help you with daily motivation and to give you an opportunity to ask questions.

We will be covering the physiological aspects of breathing discovered by Dr Buteyko; the importance of Co2 and how to accumulate it in the body for your cells and tissues to obtain maximum energy from oxygen; and exercises which can be incorporated into your daily life.

The session also includes extensive training in formula.life technique, based on the Buteyko principles for correct breathing, to create the silent state in your mind, and keep it so, on-demand, at any time.