Formula.life breathing session (lite)

• The spirit session is suitable for beginners. If you are curious about the effects of conscious breathing but don’t know where to start, sign up for a spirit session to get a flavour of this great life changing technique.
• It is a good solution for the ultra-busy city dwellers, those who have little time for meditation and other healing practices. You may have tried other mind-calming or restorative practices before but never had time to follow up. Squeeze it in your coffee or lunch break and get back to work with clearer vision and hyper-focus. Multi-task effortlessly; stay calm and confident in important meetings.
• If you suffer from the fear of flying, book this session before boarding the plane. You don’t need to be in isolation to practice. Grab your sandwich, plug in earphones and give me a ring. We’ll calm you down in a matter of moments.
• About to deliver a public speech or enter an important meeting? Feeling anxious? Schedule in an express breathing session to get your thoughts back together, find your grounding and focus.

As a result of our session together, you will become still in your mind quickly and release stress and tension building up in your body.