Just Breathe.
Important Clinical Note: We do not recommend breathing in this 4:6 rhythm for more than 15 minutes at a time without professional supervision. Listen to your body.
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Welcome to your free conscious breathing tool for deep relaxation and nervous system regulation.
This practice is designed for both personal use and group sessions. Whether you're guiding others or practicing alone, this simple 4-second inhale, 6-second exhale rhythm helps activate your parasympathetic nervous system and shift you out of fight-or-flight mode.
đź’ˇ Pro tip: Turn on the background music using the toggle in the upper right corner for a more immersive experience.
Posture: Sit upright with your back straight and feet flat on the ground, or lie down comfortably on your back. Keep your jaw relaxed and breathe only through your nose—this is essential for proper regulation.
Remember: the slower you breathe, the more control you gain over your state. This isn't about relaxation—it's about regulation.