Online · Google Meet
1:1 Online Sessions
Live practice with Feodor — we work on your situation and practise together in real time.
Why this investment
This is not a course. It is the result of ten years of personal practice.
Feodor's clients include CEOs and founders — people who have tried everything else and understand that real results require real investment.
Mouth Breathing Elimination
What happens in the session
- We assess your breathing — how you breathe right now, what symptoms are present, what you've already tried.
- We talk about your specific situation: anxiety, sleep, speech, concentration.
- We practise the "1234" technique together — live, under my guidance, with direct feedback.
- You leave with a clear plan and know exactly how to build the practice into daily life.
What people come with
Kouznetsov Breathing Formula
What happens in the session
- We assess how thought looping shows up for you — anxiety, intrusive thoughts, difficulty focusing.
- We look at how the Formula works and why it interrupts internal dialogue.
- We run through the Formula together in real time — you try it on yourself right there.
- You leave with a skill you can use anywhere: at home, at work, on the go.
What people come with
Body Whisper Session
Voice-based work with the nervous system. Especially for those living with autoimmune conditions and chronic pain.
How it works
You lie down with your eyes closed and repeat short phrases after me — in your own inner voice. First we release tension through the whole body, step by step, until you reach a deep relaxation close to sleep. It is not classic hypnosis: you stay conscious and in contact with me throughout.
Then we return to what you came with. The body itself shows where it responds — warmth, tingling, pressure. That response is what we work with: you ask it questions, listen for the first answer, and we give the body a new, calm command. We continue until the body goes quiet.
The method grew from the Slavic whispering tradition and my years of meditation practice. I don't publish its details.
Who I work with. Only a specific problem — something you are truly fed up with. Before the session you fill in a questionnaire; I read it and only then confirm I'll take you on.
I am not a doctor. This session is not medical treatment and does not replace it.
What people come with
How it works — and what research says+
Emotions and memories are felt in the body. The brain holds a map of the whole body, so whatever is tied to your story can respond anywhere — a hand, a leg, the back — and can even move; this is a known phenomenon. When we find that response in deep relaxation and name the feeling, the brain’s alarm centre calms down; when we give it a new meaning — safety, permission — the body no longer needs to stay on guard, and the tension lets go.
In my view of the world, everything we feel arises from silence, and in silence it can be resolved.
Deep relaxation
A relaxation practice changed the activity of genes linked to inflammation and energy metabolism. Bhasin et al., PLOS One, 2013
Relaxation and suggestion
A meta-analysis of 85 controlled trials: hypnotic suggestion reduces pain perception. Thompson et al., Neuroscience & Biobehavioral Reviews, 2019
Returning to a memory
A recalled emotional memory briefly becomes changeable (an animal study, the foundation of memory reconsolidation research). Nader, Schafe & LeDoux, Nature, 2000
Dialogue with a "part" of yourself
A therapy working with inner "parts" (IFS) improved pain and mood in people with rheumatoid arthritis. Shadick et al., Journal of Rheumatology, 2013
A new safety signal for the body
Reappraising pain as safe: about 66% of people with chronic back pain became pain-free or nearly so (vs 20% with usual care). Ashar et al., JAMA Psychiatry, 2022
These studies examined individual principles, not my method. The whispering method itself has not been studied in clinical trials — it rests on my own experience and that of my clients.
After you submit, I reach out personally. We agree on a date and I send payment details manually — no automatic charges.
How it works
Three steps from booking to practice
Click "Book Session"
A short form opens — enter your name, email, and which session you want. No obligations.
I get back to you
I reply personally within 24–48 hours. We agree on a date, time, and payment details.
We meet on Google Meet
We practise together. No equipment needed — just you, me, and your breathing.
All sessions are online
Sessions are held via Google Meet or phone — from anywhere in the world. In-person sessions in Brighton are available through Breath Lab Brighton.
Prefer to learn at your own pace?
The same techniques — as a self-paced course
Both methods are available as Udemy courses — go at your own pace, no scheduling needed.
View Courses