Online · Google Meet

1:1 Online Sessions

Live practice with Feodor — we work on your situation, practise together, and see results straight away.

from $250·Online only

Why this investment

This is not a course. It is the result of two decades of work.

10+
Years of clinical practice
Not a weekend certificate. A decade of direct work with clients on breathing dysfunction, nervous system regulation, and chronic conditions.
3,000+
Hours of personal practice
Feodor did this work on himself before bringing it to anyone else — including managing Ankylosing Spondylitis off constant medication since 2015.
£250k+
Invested in developing the method
Formula.Life was not built cheaply. It is the product of years of real-world testing, failed experiments, and relentless refinement at considerable personal cost.
1:1
Every session is personal
Feodor works with very few people at a time. Every session includes preparation and direct engagement. You are not paying for an hour — you are paying for focused access to someone rare.

Feodor's clients include CEOs and founders — people who have tried everything else and understand that real results require real investment.

Based on the "1234" technique

Mouth Breathing Elimination

What happens in the session

  • We assess your breathing — how you breathe right now, what symptoms are present, what you've already tried.
  • We talk about your specific situation: anxiety, sleep, speech, concentration.
  • We practise the "1234" technique together — live, under my guidance, with direct feedback.
  • You leave with a clear plan and know exactly how to build the practice into daily life.

Good for

Anxiety & tensionSleep problemsUnclear or rushed speechMouth breathing
$250/ 45 minutes
Google Meet
For stopping thought loops

Kouznetsov Breathing Formula

What happens in the session

  • We assess how thought looping shows up for you — anxiety, intrusive thoughts, difficulty focusing.
  • We look at how the Formula works and why it interrupts internal dialogue.
  • We run through the Formula together in real time — you feel it working straight away.
  • You leave with a skill you can use anywhere: at home, at work, on the go.

Good for

ADHD & OCDIntrusive thoughtsFear of flying & public speakingDifficulty focusing
$250/ 45 minutes
Google Meet
Most Profound Session

Body Whisper Session

Voice-based work with the nervous system. Especially for those living with autoimmune conditions and chronic pain.

$400/ 60 minutes
Phone / Google MeetVoice onlyOnline

How it works

This is not hypnosis. You remain fully conscious and aware throughout the entire session — listening, observing changes in your body as they happen in real time.

I work with my voice — precise commands directed straight to the nervous system. People feel changes immediately: warmth, release, relief in places where tension has been held for years.

Developed over years of personal practice managing Ankylosing Spondylitis. Especially effective for autoimmune conditions, chronic pain, and deep nervous system dysregulation.

Good for

Ankylosing SpondylitisAutoimmune conditionsChronic painDeep-held tensionWhen other approaches have not worked

After you submit, I reach out personally. We agree on a date and I send payment details manually — no automatic charges.

How it works

Three steps from booking to practice

01

Click "Book Session"

A short form opens — enter your name, email, and which session you want. No obligations.

02

I get back to you

I reply personally within 24–48 hours. We agree on a date, time, and payment details.

03

We meet on Google Meet

We practise together. No equipment needed — just you, me, and your breathing.

All sessions are online

Sessions are held via Google Meet or phone — from anywhere in the world. In-person sessions in Brighton are available through Breath Lab Brighton.

Prefer to learn at your own pace?

The same techniques — as a self-paced course

Both methods are available as Udemy courses — go at your own pace, no scheduling needed.

View Courses