Holistic breathing sessions
An in-depth private masterclass for your body and mind which covers formula.life and Buteyko breathing methods combining theory and practice. Prepare to do some serious breathwork!
An in-depth private masterclass for your body and mind which covers formula.life and Buteyko breathing methods combining theory and practice. Prepare to do some serious breathwork!
The holistic sessions offer the best of both worlds, Health and Spirit. This 15 hour long class is followed by Feodor’s personal support.
By correcting the breathing patterns we are able to achieve the deepest impact on our lives. However, we live in such a busy world that taking a moment to consciously breathe is a challenge and a luxury.
In order to incorporate good breathing practice in our daily lives we need to … re-educate ourselves how we breathe. In other words, instead of dedicating a special time to your practice, you need to make it a part of your life.
With innovative and easy-to-apply techniques, it becomes easy to be in your practice all the time, during meetings, parties, commute, and meals.
This package is designed for those who find it hard to motivate themselves to practise independently but really want to change and live a healthy life. In between the sessions, Feodor will be hand holding you to help you with daily motivation and to give you an opportunity to ask questions.
We will be covering the physiological aspects of breathing discovered by Dr Buteyko; the importance of Co2 and how to accumulate it in the body for your cells and tissues to obtain maximum energy from oxygen; and exercises which can be incorporated into your daily life.
The session also includes extensive training in formula.life technique, based on the Buteyko principles for correct breathing, to create the silent state in your mind, and keep it so, on-demand, at any time.
* Please note, this session is NOT suitable for breathers at the early stages of pregnancy; diabetes type1; people under alcohol or drug intoxication. DO NOT sign up for this course If you are taking antidepressants or psycho-stimulants. If you are unsure whether any of these restrictions apply to you, please seek medical advice from your GP before attending your first breathing session or get in touch with me ( Feodor ) , and we can discuss your condition before you decide to purchase. You are welcome to use the contact form to get in touch.Â