Online · Consultation

I live with AS —
and I know how to stay in remission.
I share what genuinely worked for me.

I don't promise "cures". AS is with me, and I still get pain sometimes. But I am 100% off medication since 2016. Оver 10+ years I built a system that helps me manage my state: breathing, triggers, nervous system, and inner work.

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10+
Years of self-work
3k+
Course students
4
Core pillars

Disclaimer: personal experience & self-regulation practices. Not medical advice and not a substitute for a clinician.

Feodor Kouznetsov
Focus
Remission · state management

What do you need right now?

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Pick what's closest to your situation — and we'll start from the right place.

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Not sure where to start? Write to me directly — I reply personally within 24–48 hours.

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Online Breathwork Courses

Courses

Self-paced programmes: nasal breathing, Buteyko basics, nervous system regulation, and dream practice.

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Online Sessions

1:1

1:1 sessions — breathwork or whispering (NLP). We work with what is most needed right now.

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Just Breathe

Free

A free breathing tool — calm your nervous system right now. No sign-up required.

Open practice →

Everything is available online in Russian & English.

How I see it

4 pillars of remission

Not a medical protocol, and not a "magic fix". It's my lived experience: what reduced flares and improved stability for me. I can help you build your version — carefully and honestly.

01
Inner Dialogue & Self-Respect
Not "positive thinking". Real skills: noticing self-attack, lowering pressure, rebuilding a calmer internal tone.
02
Environment & Triggers
Flares are not random. We track what reliably triggers you (people, conflict, overload) and build boundaries.
03
Breathing Repatterning
Nasal breathing, lower volume, less hyperventilation. Small changes in the body that create big stability.
04
Diet & Digestion (practical, not religious)
We reduce obvious inflammation drivers, learn your personal tolerance, and avoid extremes you can't sustain.

My story (short)

The disease didn't disappear.
But my trajectory did.

I was diagnosed with Ankylosing Spondylitis in 2012. I went through "why me?", medication, fear, and trying to find the root.

Over time I saw patterns: what triggers flares, what helps, and what doesn't work for me.

Today I live without constant medication (by my choice and responsibility). Pain still happens — and I know how to return to stability.

Open breathing practice

Important: I'm not replacing medicine or arguing with doctors. I share my self-regulation path and lived experience.

Not sure where to start?

Take a 60-second assessment. It clarifies your goal and suggests the right next step.

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