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**A New Poetic Meditation Experience**
Dear friends,
*Introduction to a Hybrid Meditation*
Embark on a unique poetic meditation designed to nurture the health of your legs. Experience a blend of the poetic and practical, offering a chance to explore a destiny filled with happiness, wealth, health, and love.
*The Sun’s Wisdom in Verse*
The Sun said,
*Daily Practice for Optimal Results*
For best results, commit to daily listening. The efficiency of this practice is enhanced with the passage of a lunar cycle.
*Prepare for the Journey*
Sit or lay comfortably, close your eyes, and clench your fists. Let go of thoughts and deeds for this brief time.
*Letting Go of Worries*
Place worries and heavy thoughts into an imaginary box of cherries. With one inhale and exhale, let the contents dissolve into the air, transforming into sunflowers.
*Connecting with Your Feet*
Shift your focus down your spine, thighs, and knees, stopping around your feet. Ask your feet if they want strength and the ability to walk far.
*Embarking on a Journey of Light*
Begin a journey away from darkness. Leave behind everyday troubles and frustrations.
*Seeking the Sun’s Guidance for Your Feet*
Inhale, hold, and exhale slowly, asking the Sun to shine on your feet, directing blood flow for strength and progress toward your goals.
*Energizing Your Knees*
Move your focus to your knees, adjusting the beam of light. Inhale and exhale, asking the Sun to support your knees in health.
*Nurturing Your Hips*
Inhale and ask where the Sun is that lights your path between your knees and feet. Ensure that veins open up for free-flowing blood.
*Expressing Gratitude*
Inhale and express gratitude for the Sun, radiating love and light to support your hips, feet, knees, and the entire body.
*Closing Expressions and Gratitude*
Inhale one last time and release your love towards the Sun. Express gratitude and readiness for the day ahead.
*Conclusion: Shine Forever*
As your eyes open, unclench your fists, and move forward confidently. Until we meet again, much love from The Sun!
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